Especially now it is important to strengthen the immune system through a vital and balanced lifestyle.
With enough exercise, sport and a healthy diet, as well as fresh air without a mask.
Unfortunately, in a lockdown we tend to get lazy, eat junk food and move as little as possible. But the opposite is true.
We must not let ourselves do what is taught to us on television. We have to take our reins ourselves.
We are mostly in the home office. But please do not stagnate at home, otherwise you will get knee pain,
become fat, unfashionable and lazy.
It is really important to do the opposite for your health.
If you just stuck inside,
don’t meet anyone for a while you will get a depression. And if you don’t move enough and don’t go outside your body will get hurt. Your health increase bad.
You should instead go outside, meet friends, do sports inside or outside, eat healthy and look great in fashion, then you will look in the mirror with your smile. This is how you gain
self-satisfaction for yourself
That will increase your health!
Fresh air and that without a mask is important for body and mind. The mask removes important oxygen from your body. In doing so, you destroy internal cells, including brain cells.
If you normally only walk 4000 steps a day, then you can first try, for example, to take 3500 more steps or to double your number of steps.
Try to sit as little as possible during the day, because sitting is the new way of smoking.
If you can do your 10,000 steps a day, that’s the best way to stay healthy and fit.
Go jogging 1-2 times a week and if the gym is closed.
Take online classes,
make sure you have enough space in your home to join zumba online dance class or do yoga online.
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